"Who else wants the perfect take-it-to-the-gym workout journal that will help you to keep track of every workout strategy that you try to reach your goals?”


Dear friend,

I've never understood why people want to come to the gym time after time, repeating exactly what they've done before. That is not progress, my friend.  

In order to improve and make gains, your training must be progressive in some manner. You can make progress 3 different ways:

1. Do more weight than the previous session
2. Do more reps with the same weight
3. Do more work within a set time frame

If you don't remember exactly what you did in your previous training sessions, how do you expect to exceed it?

My name is JC Mendoza, a Miami Fitness Expert who has put together the perfect take-it-to-the-gym workout journal.

"My Workout Pad" is targeted at the average person interested in weightlifting, working out for health, and for the serious bodybuilder as well. 

This handy, spiral-bound book provides convenient daily work sheets for tracking sets and reps as they are completed. 

Also you can track your cardiovascular training (time, level, equipment used, calories burned), time spent working out and a measurements comparison chart to check your improvement month to month.

"The palest of ink is better than the best memory"

Keeping a record of what you do and how you do it is vital to bodybuilding and fitness success. I think keeping a journal is one of the best things I've done to help myself consistently improve. 

If you keep track of what you've done in the past, it will be easier for you to see what works for you. You can then repeat these actions to insure your future success.

In addition you will find a section where you can keep track of your measurements every month with pictures of the different sites to measure and indications for it, so you can better evaluate the changes in your body. You will also find a Body Fat "Rating Scale".


My Workout Pad will be your best friend when assessing progress


Increased effectiveness of your workouts – When you know exactly what workout routine you’re working on and what exercises you’re going to do next, as well as the exact weight you are, then you can have a much more efficient work out. The point is whatever gets measured also gets improved.

Easy to take and record - Most people don’t think that they should take the time to write things down. They just don’t want to bring extra stuff into the gym. Keeping a workout log requires a little extra time but believe me worth the effort. Besides My Workout Pad is easy to carry out (just 8.5 x 5.5 inches) and the only thing you have to do is fill out the forms in it.

Improvement of training cycles – Your body can quickly adapt to exercise and supplements. Your body tends to get comfortable with a particular workout, especially if you’re doing the same routine day in and day out. This diminishes the effectiveness of whatever hard work you’re putting into it. Vary things up, and keep your muscles guessing and moving through new cycles.

No self-complacency – Most people tend to let their ego run away and they have a false sense of what their strengths are. The odds are that you are probably not working out as efficiently as you think you may. When you’re keeping track of your workouts, exercises, reps, and sets with a workout log, then you may be surprised as to what you’re really doing. Are you really increasing your stamina and endurance? How do you know? When keeping a workout log, you’re going to have crystal clear answers in black and white.

Create accurate training goals – Most individuals only have a vague idea of what it is they are really trying to attain. They want to be stronger, faster, leaner, bigger, and full of stamina. The only way to attain these kinds of goals is to put in a little more effort each time you work out. That is truly how you progress. The biggest problem is that most people just don’t want to worry about the hassle of tracking and measuring their progress. 

My Workout Pad will help you to see just how much you’re really improving and you’ll be able to know what to do to get the most out of your time spent working out. The clearer this is, the easier it is to attain your fitness goals.

I'll be willing to bet if you just finally discipline yourself to start keeping a training journal, you'll increase your gains within 30 days or less.

You've known for years you should be keeping a training journal and you've told yourself you're going to do it...but you still haven't done it!

Don’t procrastinate no more and start taking control of your goals and get My Workout Pad…Just do it!!!

If you keep track of what you've done in the past, it will be easier for you to see what works for you. You can then repeat these actions to insure your future success

Let's face it, writing down goals works. Research shows that people who write down their goals are 75% more likely to achieve them. 

Living a healthy, fit lifestyle takes discipline and hard work, but setting up yourself for success starts with write down on paper your goals and making a realistic plan for achieving them.

My Workout Pad is compatible with virtually all popular exercise and fitness plans and it will be your key to reaching and maintaining your fitness goals.